Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 2

投稿日:2013/05/20 更新日:

Washoku diet

I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low-fat menus mainly on vegetables.The menu of WASHOKU(Japanese food) has the merit to be congenial of vegetables.I show one of WASHOKU(Japanese food) lunches(bento) which I eat well this time at noon.
SANYO DIGITAL CAMERA

rice

Generally speaking,we avoid foods of carbs for diet,but it is an error in our understanding. Carbs are important to keep the balance of calories-in.Because the rice is filling,we prevent from eating between meals.

Pickled Chinese cabbage

Anyway,the Chinese cabbage is low-calorie.The Chinese cabbage contains substances that protect against obesity.

saury kabayaki(canned)

The saury kabayaki is low-calorie,the taste is rich.Therefore a feeling of full stomach is got.

Chicken tsumire and vegetables miso soup

Miso controls cholesterol,promotes digestion.Beside,it is most suitable for diet because a lot of vegetables enter. Chicken tsumire is filing and vitamins and protein are included in richness.
The recipe, please click here.
tumire1 (1)
Even if I am dieting, I eat WASHUOKU(Japanese food)well and make thin body to get naturally.







-Diet
-

執筆者:

関連記事

Shirataki

Viva! Noodle I love noodle.Ramen, Pasta, Chow mein, Rice noodle, etc.ZuruZuruZuru,Slurping Noises.It …

100 days diet with WASHOKU 9

Start diet,and 91 days 13 weeks(91 days) has passed since I started Japanese diet.100 days will pass …

Soysh Soymilk + Soda

Soymilk The soymilk is good for health.It is rich in a variety of nutrients.However, the taste is no …

100 days diet with WASHOKU 7

Start diet,and 56 days Six weeks(56 days) has passed since I started Japanese diet.I’ve come t …

Azuki bean jelly(Yokan)

Chocolate ? Caramel ? I am denying myself sweets because of my diet.I am restraining myself from eat …




Reuse Monster