Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 2

投稿日:2013/05/20 更新日:

Washoku diet

I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low-fat menus mainly on vegetables.The menu of WASHOKU(Japanese food) has the merit to be congenial of vegetables.I show one of WASHOKU(Japanese food) lunches(bento) which I eat well this time at noon.
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rice

Generally speaking,we avoid foods of carbs for diet,but it is an error in our understanding. Carbs are important to keep the balance of calories-in.Because the rice is filling,we prevent from eating between meals.

Pickled Chinese cabbage

Anyway,the Chinese cabbage is low-calorie.The Chinese cabbage contains substances that protect against obesity.

saury kabayaki(canned)

The saury kabayaki is low-calorie,the taste is rich.Therefore a feeling of full stomach is got.

Chicken tsumire and vegetables miso soup

Miso controls cholesterol,promotes digestion.Beside,it is most suitable for diet because a lot of vegetables enter. Chicken tsumire is filing and vitamins and protein are included in richness.
The recipe, please click here.
tumire1 (1)
Even if I am dieting, I eat WASHUOKU(Japanese food)well and make thin body to get naturally.







-Diet
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