Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 4

投稿日:2013/06/11 更新日:

Start diet,and 28 days

Four weeks(28days) has passed since I started my diet.As ever,I ate the meal of WASHOKU as much as possible.The result is the following photograph.
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Progress

Weight 155lb → 149lb → 148lb
Body fat percentage 24.4% → 24% → 22.5%
I’ve lost Body fat percentage,but not lost weight.I have difficulty.What am I going to do ?I did research on the Internet.
Aerobic sessions of about 20 minutes each seemed to produce the best results.Therefore I decided to run three times a week for 30 minutes a day.Fortunately, the neighborhood of my office includes yacht harbor and is the environment that is most suitable to run.
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I do my best and continue it!







-Diet
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