Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 7

投稿日:2013/07/12 更新日:

Start diet,and 56 days

Six weeks(56 days) has passed since I started Japanese diet.I’ve come to the halfway point of Japanese diet.I’ve been removing fat around my wais.his is all owing to Japanese food(WASHOKU).
japanesediet_0303

Progress

I continue both the sit-ups and the push-ups.The percent of body fat decreased, too.I hope to get an ideal body when I continues it.The present status of affairs.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8%
japanesediet_0303_1

Running

The reason why percent of body fat largely decreased to this time is because I measured it after having run.I felt that it was important that I ran to remove fat.The keyword of my diet is Japanese food and running.







-Diet
-

執筆者:

関連記事

100 days diet with WASHOKU 1

Japanese Washoku diet Can the human be reincarnated in 100 days?Fat does not fall as expected when I …

Japanese pickled vegetables

Traditional Japanese food It is food culture eaten from ancient times in Japan.It is It is Japanese …

Sea grapes

Okinawa Even if people in Japan, there are few opportunities to eat it.It is a local specialty in Ok …

100 days diet with WASHOKU 4

Start diet,and 28 days Four weeks(28days) has passed since I started my diet.As ever,I ate the meal …

100 days diet with WASHOKU 2

Washoku diet I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low- …




TeTsuDaTTe