Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 7

投稿日:2013/07/12 更新日:

Start diet,and 56 days

Six weeks(56 days) has passed since I started Japanese diet.I’ve come to the halfway point of Japanese diet.I’ve been removing fat around my wais.his is all owing to Japanese food(WASHOKU).
japanesediet_0303

Progress

I continue both the sit-ups and the push-ups.The percent of body fat decreased, too.I hope to get an ideal body when I continues it.The present status of affairs.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8%
japanesediet_0303_1

Running

The reason why percent of body fat largely decreased to this time is because I measured it after having run.I felt that it was important that I ran to remove fat.The keyword of my diet is Japanese food and running.







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