Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Diet food natto

投稿日:2013/10/11 更新日:

The pros and cons

Can you eat natto? Natto is traditional Japanese food.It is eaten for a long time by people.Natto is a food produced by fermenting soybeans with bacillus subtilis natto.Natto is also abundant in dietary fiber; in fact, 100 grams of natto will contain 4.9 to 7.6 grams of fiber.Therefore it is effective for dieting.The most typical way to eat natto is the so-called natto gohan (literally, boiled rice with natto), in which one eats it along with steamed, polished rice.Natto jiru, which is prepared by adding finely chopped natto to miso soup, was eaten more often that natto gohan during the Edo period.I like natto.In order to enjoy eating natto, it is important to knead it sufficiently.No life,no natto.
natto1
There is the person who does not like natto.They are weak in a smell.Therefore I introduce the method that can eat natto deliciously.

I cook an omelette in natto.Natto and the egg are excellent at affinity.

natto2

I cook natto fried rice.I get rid of a smell by heating it.

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I mix natto and mayonnaise.I get rid of a smell for some reason.

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When you diet, please eat natto.







-Diet
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