Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Diet food Green tea

投稿日:2013/11/05 更新日:

Diet at Green tea

Tea is becoming the boom.Starbucks open a store specializing in tea, and Nestle has begun to sell a machine for exclusive use of the tea.The Japanese drinks tea from ancient times.Most kinds of Japanese tea is green tea and it is most commonly drunk in Japan.An ingredient included in the green tea is suitable for diet.The ingredient is catechin.It is said to be effective in letting the lipid metabolism (the resolution, combustion) with liver and the muscle activate.
greentea_ph2
refer to http://www.yunessun.com/

The method of the green tea diet is three.

1.You drink green tea in substitution for water and the coffee which you usually drink.
2.You drink green tea 40-50 minutes before aerobic exercise, and internal activity activate and let fat disintegrate.
3.When you are craving a little snack , you drink green tea in substitution for cooling drinks such as the juice.
It is rich in tea catechin which helps to reduce body fat.
green tea1
Let’s drink green tea, and let’s get thinner!







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