Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Soy flour Japanese diet food

投稿日:2013/12/12 更新日:

KINAKO DIET

Soy flour is the food which nourishment has abundant.Soy flour is roasts a soybean and is the food which sawed it.It has abundant vegetable protein and dietary fiber ingredients, and a lot of vitamins minerals are included and because it becomes powdery, it is in a condition having good digestion and absorption.The soybeans raise basal metabolism and are effective in suppressing the absorption for the fat, and promoting metabolism.And it has the work to move cholesterol and the acylglycerol.We only adopt Soy flour in the eating habits and can raise efficiency of the diet.
soy flour japanese diet food1

How to use soy flour

Because soy flour is hard to eat when it is only it, it is common to mix with a drink.I prepare milk and yogurt, cocoa and mix soy flour of 1 tsp with.I drink this before a little of the meal.Then even a meal of little quantity becomes easy to get feeling of satisfaction and can moderate calories-in.
soy flour japanese diet food2
Soy flour can take in the healthy ingredient, fair skin ingredient of the soybean well.







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