Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Brown rice

投稿日:2014/01/10 更新日:

Brown rice is raging in Japan !?

The Japanese has the case which changes the staple food to the brown rice from white rice when they diet.The brown rice was said to be the food of the bumpkin in old days.However, the brown rice have abundant nourishment, and is very good for health.Brown rice is recommended by the meal method to be particularly macrobiotic.There is people practicing macrobiotic in a Hollywood star.
refer to http://kouketuatukaizenn.com/syokuzi/1439/
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The brown rice is dangerous !?

When we eat brown rice, we may have to be careful.It is pesticide and how to cook brown rice.A pesticide is more likely to remain behind in brown rice than white rice.Therefore it is important to choose the brown rice cultivated with no pesticide.It is taste no good when you cook it by a normal rice cooker.
refer to http://www.sirogohan.com/genmai.html
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Brown rice is nutritious.

Brown rice are rich in dietary fiber, vitamins, minerals.It is in several times than white rice.You may succeed with your diet if you change the staple food to the unpolished rice.
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