Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Red bean

投稿日:2014/03/13 更新日:

Sweet diet

Red bean is eaten in Japan from ancient times.Red bean jam is a food eaten a lot by Japanese people.Red bean is reduced acylglycerol and cholesterol, and there is work to take the swelling.Nutrition is included in broth when it is boiled.I take the broth and take in an effective ingredient of the diet.
red bean1

Nutrition

In Red bean, many nutrients are included in saponin and the anthocyanin which are a polyphenolic kind, potassium, magnesium, vitamin B complex, vitamin E.It is effective against low blood pressure and poor circulation, constipation.
red bean2

Devil color

The color of Red bean is said to be “Red bean color” in Japan.However, it turns devil color when it becomes the jam.It is totally like Hell.Red bean jam is Japanese Seoul food.It is sold in the Japanese vending machines with a can.If you get a chance to come to Japan, please find it.
red bean4
This is an indispensable food in Japanese food.







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