Iron content-rich food
I have a slight anemia since I was young.When a seat rises at a hot place, I feel dizzy.Therefore my parents fed me the iron content-rich food.Milk, Spinach, Lever of a chicken and the cow, etc.I was bad at anything.It was Hijiki that I was hard for to deal with in that.
refer to Umakaya.com
Ingredients used with Japanese food
Do you know Hijiki.It is the food such as that black, slim insect.Have you eaten Hijiki.It is the food which is that half-finished texture.However, Hijiki is expensive food of the nutritive value very.And Hijiki is ingredients used with Japanese food frequently.
As a diet food
Hijiki has high popularity as a diet food in Japan.Especially, due to abundant dietary fiber, iron, calcium, etc. contained in kelp, it is popular as a diet food.They boil Hijiki with soy sauce in Japan and eat.I became an adult and understood a taste of Hijiki no nimono.
refer to http://sironegi.com/archives/449