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Diet

100 days diet with WASHOKU 7

Start diet,and 56 days

Six weeks(56 days) has passed since I started Japanese diet.I’ve come to the halfway point of Japanese diet.I’ve been removing fat around my wais.his is all owing to Japanese food(WASHOKU).
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Progress

I continue both the sit-ups and the push-ups.The percent of body fat decreased, too.I hope to get an ideal body when I continues it.The present status of affairs.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8%
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Running

The reason why percent of body fat largely decreased to this time is because I measured it after having run.I felt that it was important that I ran to remove fat.The keyword of my diet is Japanese food and running.

100 days diet with WASHOKU 6

Diet food

When I diet, I want to eat sweets.This is good food in such a case.Agar jelly.　Kanten” (agar, or agar-agar) is made from frozen and dried mucilage of red algae such as tengusa (agar weed) and ogonori (Chinese moss).This made the agar jelly of the grape taste.
japanesediet agar(1)

Where is that being sold ?

This is sold at Japanese convenience stores.The agar jelly has good point called calorie zero.Because this has many fibers, and there is the property that moisture holding ability is high in, it bulges with water, and quantity increases.
japanesediet agar(6)

Taste

But the difficulty is this.It is the condition of being light in taste.This is like　dead grape jelly.If taste is a little thicker, I am glad.But I do not complain.Until it becomes the slim meatiness.By the way, you can easily cook the agar jelly at home if there are powder agar and water.
japanesediet agar(2)

100 days diet with WASHOKU 5

Start diet,and 42 days

Six weeks(42days) has passed since I started Japanese diet.I got thinner plenty and have gained any muscle.Please watch the picture.
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Exercise

I ate the meal of WASHOKU as much as possible and run 18 miles in a week.And I begin to be doing a push-up and a sit-up how.
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Progress

I’m doing sit-ups for 20 minutes and 200 times push-ups every other day.It is very hard now.But I’ll continue to do my best.The following people engaged in the practice of Ohaguro.
Sit-ups for 20 minutes / Push-ups 200 times / Run 6 miles
Do it every other day.The present status of affairs.
Weight 155lb → 149lb → 148lb → 143.96lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94%
I have gained any muscle!!
japanesediet_6

100 days diet with WASHOKU 4

Start diet,and 28 days

Four weeks(28days) has passed since I started my diet.As ever,I ate the meal of WASHOKU as much as possible.The result is the following photograph.
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Progress

Weight 155lb → 149lb → 148lb
Body fat percentage 24.4% → 24% → 22.5%
I’ve lost Body fat percentage,but not lost weight.I have difficulty.What am I going to do ?I did research on the Internet.
Aerobic sessions of about 20 minutes each seemed to produce the best results.Therefore I decided to run three times a week for 30 minutes a day.Fortunately, the neighborhood of my office includes yacht harbor and is the environment that is most suitable to run.
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I do my best and continue it!

100 days diet with WASHOKU 3

Start diet,and 14 days

Two weeks has passed since I started my diet.I ate the meal of WASHOKU as much as possible for two weeks.I seem a little skinny.
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Case of the one day

Breakfast:rice 130g,tofu miso-soup,pickled cucumbers,teriyaki salmon.
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Lunch:Oroshi soba noodles(large size 300g)
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Break time:greentea,azuki bean mochi(1 piece　80g)
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Dinner:rice 130g,wakame seaweed miso-soup,chicken karaage(Japanese fried chicken),slice cabbage.
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Progress

I reduced the quantity of carbohydrates more than usual.In addition, it is the meal contents which do not change before.
Weight 155 lb →　149 lb
Body fat percentage 24.4% →　24%
I’ve lost weight, but I’ve not lost body fat percentage.It continues, and let’s do our best!

100 days diet with WASHOKU 2

Washoku diet

I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low-fat menus mainly on vegetables.The menu of WASHOKU(Japanese food) has the merit to be congenial of vegetables.I show one of WASHOKU(Japanese food)　lunches(bento) which I eat well this time at noon.
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rice

Generally speaking,we avoid foods of carbs for diet,but it is an error in our understanding. Carbs are important to keep the balance of calories-in.Because the rice is filling,we prevent from eating between meals.

Pickled Chinese cabbage

Anyway,the Chinese cabbage is low-calorie.The Chinese cabbage contains substances that protect against obesity.

saury kabayaki(canned)

The saury kabayaki is low-calorie,the taste is rich.Therefore a feeling of full stomach is got.

Chicken tsumire and vegetables miso soup

Miso controls cholesterol,promotes digestion.Beside,it is most suitable for diet because a lot of vegetables enter. Chicken tsumire is filing and vitamins and protein are included in richness.
The recipe, please click here.
tumire1 (1)
Even if I am dieting, I eat WASHUOKU(Japanese food)well and make thin body to get naturally.

100 days diet with WASHOKU 1

Japanese Washoku diet

Can the human be reincarnated in 100 days?Fat does not fall as expected when I exceed 30 years old.I had a good build in old days because I played American football.

Present issues

Height 5 feet 7.72 inc,Weight 155 lb,Body fat percentage 24.4%
I got fat…I’ve made up my mind!!! I’m thin!!!My goal for 100 days is that the weight becomes 143.3 lb and body fat percentage becomes 15%.I decided a rule to get thinner.
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Rule

rule1 : Do not go to the gym.
rule2 : Do not excessive dietary restrictions.,/p>
rule3 : Do the meal of the Japanese food as much as possible.
100 days later, I become slim by all means!