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Miso Bitter melon stir-fry




Vegetable recipes

Miso Bitter melon stir-fry(1 serving)

The popular vegetable in Okinawa is bitter melon(Goya).The bitter melon was the ingredients which were rarely used with Japanese food, but is the popular ingredients which there is now.I introduce one of the recipes using the bitter melon.
Miso Bitter melon stir-fry (5)

Ingredients

        

  • 1/2 bitter melon
  • 5g salt
  • 100g thinly-cut pork or chicken of the sea
  • 5g ginger
  • 1/2 tbsp (7.5ml) sesame oil
  • 1 tbsp (15ml) miso
  • 1/2 tbsp (7.5ml) soy sauce
  • 1/2 tbsp (7.5ml) sake
  • 1/2 tbsp (7.5ml) sugar
  • Ground Pepper, to your taste

Miso Bitter melon stir-fry (18)new8

Directions

  1. Cut the bitter melon in half length.With a spoon, remove melon seeds and cotton.
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    Miso Bitter melon stir-fry (24)new2

  3. Slice the bitter melon into half-discs 0.2 inch thick.Place the bitter melon in a bowl and sprinkle with salt and mix.Leave it for 5 minutes.Rinse the bitter melon.
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    Miso Bitter melon stir-fry (15)new4

  5. Slice the ginger.Mix the miso, soy sauce, sake, sugar to make the sauce.
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  7. Heat the sesame oil and sear the ginger.
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  9. Add the thinly-cut pork and sear.Add the bitter melon and sear.
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  11. Add the sauce(make by step3) and sear.
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  13. Sprinkle the ground Pepper yo your taste.Serve on a plate.
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If the bitter melon is sprinkled salt and rinses it, bitterness disappears.

投稿日:2014/06/04 更新日:

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