Start diet,and 14 days
Case of the one day
Breakfast:rice 130g,tofu miso-soup,pickled cucumbers,teriyaki salmon.
Lunch:Oroshi soba noodles(large size 300g)
Break time:greentea,azuki bean mochi(1 piece 80g)
Dinner:rice 130g,wakame seaweed miso-soup,chicken karaage(Japanese fried chicken),slice cabbage.
I reduced the quantity of carbohydrates more than usual.In addition, it is the meal contents which do not change before.
Weight 155 lb → 149 lb
Body fat percentage 24.4% → 24%
I’ve lost weight, but I’ve not lost body fat percentage.It continues, and let’s do our best!