Diet food ???
What do you eat for diet?Do you eat nothing?No, you are doing more than is good for your health.I sprinkle rice seasoning on salad and eat it.Rice seasoning is called “Furikake” in Japan.The size of the rice seasoning market is around 60 million dollars.It is necessary food on a Japanese dining table.
The rice seasoning symbolizes mind of MOTTAINAI.The internal organs and the bone which became the garbage at the stage when it processes a fish are raw materials.Therefore nutritive value is high.Originally I sprinkle it on rice and eat, but sprinkle it on salad for diet.
There were few different types in old days.However, it evolves now, and a kind is abundant.Taste of Mayonnaise,Butter,Sukiyaki,Beef bowl,etc.If there is even this, the side dish is unnecessary.I take the rice seasoning if I can take only one something when I go to the uninhabited island.
Fight with the sweetness of sugar
Somebody said that the enemy of the diet was sweetness of the sugar.Chocolate, candy, cake, etc.There is much temptation in their circumference.We cannot escape from temptation even if we overcome this temptation for a while.Oh, the sugar will be what a sinful food.I bear a grudge against sugar.
Dreamlike sugar is investigated in Kagawa, Japan.The name is “Rare sugar”.Japanese name is “Kisyotou”.Why is this sugar rare?It is because it is small amount in the natural world.It is a noncaloric.We can buy rare sugar soda if we go to the Japanese supermarket.
Compare by drinking
I compared by drinking rare sugar soda and Pepsi Cola Nex zero.The Pepsi Cola is yummy. But I feel lack some sweetness.On the other hand, the rare sugar soda feels sweetness well and is yummy.I could not necessarily compare it, but I felt that rare sugar soda is the sweet.It is a noncaloric.It is wonderful.
The konjac is a potato.Do you know it?It is food that grates a konjac potato and boils it and is hardened.Who would produced it first?It has been eaten for a long time in China.I think that the person who produced konjac for the first time is splendid.
The konjac has various types.Plate konjac,Ball konjac,Strings of konjac.The konjac is used for popular oden and sukiyaki with Japanese food.The konjac is famous as jelly.Because many accidents occurred with konjac jelly, we must be careful enough when we eat it.
The konjac attracts attention as food of the diet.By diet using the konjac, the example that lost 20 kg by 3 months was introduced on TV.The konjac is most suitable for diet.That elasticity is worth eating very much and makes a full stomach.Please, by all means try that out.
When I diet, I eat this well.I am satisfied that it is worth eating.It is Gelidium jelly.Japanese name is Tokoroten.The ingredients of the gelidium jelly are the same as agar.Ager is made by freeze-drying the tokoroten outdoors.
Japanese food ???
Is gelidium jelly Japanese food?I think that it is Japanese food, but am not a special dish.It is eaten as snacks in the Kansai district.Black syrup is added to the gelidium jelly, and it to eat is very yummy.But I like versions to add vinegar and mustard.
I feel summer.
When I watch gelidium jelly, I remember summer.Of the summer when is hot, the gelidium jelly to eat is the best.You should make slurping noises when you eat Gelidium jelly.It is most yummy how to eat.
Dried gourd strips???
Dried gourd strips is a food that is produced through the process of tearing the fruits (called fukube) of cucurbitaceous yugao (a white flowered gourd) and drying them (yugao of convolvuluses family (=yorugao) is another plant with the same name).It is called Kanpyo in Japan.
How to eat
Dried gourd strips is used with Japanese food frequently.That is used to be tied up.For example, Sometimes Oden is tied up with an ingredient like boiled dried gourd shavings.And it may be eaten as sushi.It is a type of Japanese food consisting of vinegared rice rolled around dried gourd shavings and covered with dried seaweed.
Dried gourd strips are rich in dietary fiber.Dried gourd strips are substituted to resemble pasta.It is Dried gourd strips pasta.Many Dried gourd strips pasta recipes are placed in the recipe website in Japan.Anything looks delicious.
refer to http://ameblo.jp/kaiun-shoujin/entry-11357295637.html
Red bean is eaten in Japan from ancient times.Red bean jam is a food eaten a lot by Japanese people.Red bean is reduced acylglycerol and cholesterol, and there is work to take the swelling.Nutrition is included in broth when it is boiled.I take the broth and take in an effective ingredient of the diet.
In Red bean, many nutrients are included in saponin and the anthocyanin which are a polyphenolic kind, potassium, magnesium, vitamin B complex, vitamin E.It is effective against low blood pressure and poor circulation, constipation.
The color of Red bean is said to be “Red bean color” in Japan.However, it turns devil color when it becomes the jam.It is totally like Hell.Red bean jam is Japanese Seoul food.It is sold in the Japanese vending machines with a can.If you get a chance to come to Japan, please find it.
This is an indispensable food in Japanese food.
Do you know Okara ? It is popular food in Japan.Okara is the refuse which cause when tofu is produced.It includes a lot of nourishment.The garbage of the nuclear fuel does not include nourishment.There is a marked great difference between them.
Okara includes calcium and a dietary fiber in richness.The dietary fiber includes cellulose and cleanse the bowels neatly.Therefore it is prevented colon cancer when you eat it.Besides, The price of Okara is very cheap.It is free depending on a shop.
Someone may go on a diet with Okara in Japan.I heard that the certain model lost 12 kg in 3 months with Okara diet.I see food using Okara in market.I see a cookie using Okara frequently in that.There is the recipe to cook Okara in substitution for wheat flour.
New style diet
It is Kakki no tane diet.There is such a dieting method in Japan.Kaki no tane is spicy rice crackers that look like persimmon seeds.That is served as snacks to nibble on for drinking beer.It is very healthier than potato chips.This is because it is not fried in oil.You will probably lose weight if you stop eating potato chips and eat kaki no tane.Actually, in that way I heard that there was the person who lost 6 kg in Japan.
Be careful about overeating
But it is a snacks after all.Therefore let’s be careful about overeating.Because it is carbohydrates, you gain weight when you overeat it.I love Kaki no tane very much.I eat it frequently.It does not stop that I eat it.In the Japanese convenience store, Kaki no tane of various kinds is sold.It is awkward for me that anything is delicious.
What is Dried cuttlefish ?
I think that a dried cuttlefish is the oldest snacks in Japan.The dried cuttlefish is made in the about tenth century, and it is said that it was eaten by people.In the time, the dried cuttlefishs were exported as high-quality ingredients.I can purchase a dried cuttlefish for 1 dollar now.
スルメ by acco on pixiv
Dried cuttlefish man/lady
The dried cuttlefish is what is dried in the sun, and a taste is condensed.The longer you chew it, the more flavorsome it becomes.Speaking of the person such as the dried cuttlefish, it is praise in Japan.”That guy is really interesting. The more you look at him, the more there is to see.”
白いっちーとｽﾙﾒなうりたん by 緋称_あかめ on pixiv
The best diet food
As for the dried cuttlefish, protein is included in richness.Therefore you can reduce fat without reducing muscle.An effect is high when you eat as snacks in particular.So, as a substitute for potato chip.But, please warn overeating because a lot of salt is included in it.
神話 by 強靭もみじマンMASUMI on pixiv
Soba noodle diet
Soba noodle is the food which is most suitable for diet.The soba noodle diet is major in Japan.An ingredient effective in beauty and diet is included in soba.Rutin can be mentioned as a functional element characteristic of buckwheat (or buckwheat flour).Rutin has an anti-aging effect.Soba is rich in vitamins.It makes fat and metabolism of the glucide.
Soba noodle history
The Japanese was eating soba noodle in the about eighth century.It was still emergency rations then.It was popular throughout Japan in the around 17th century.A very high-quality soba noodle shop exists now.
Sobayu means the hot water which blanched soba noodle.There is an opinion that people drink sobayu for the water soluble nutrients that have liquated out of sobayu.It is often seen to provide soba shochu from the hot water from boiling soba noodle in soba noodle restaurants.However, you must be careful when you eat soba noodle&sobayu.There is a case causing an allergy when you eat soba noodle&sobayu.
The sake lees is good for beauty !?
Sakekasu (sake lees) is the solid white substance that remains after pressing the main fermenting mash used to make Japanese sake (rice wine).That is very good for beauty. The wife’s skin of a sake brewery is very beautiful.The reason is yeast.The sake lees contains yeast.Because there are many opportunities when they touch the yeast, they will be beautiful.The sake lees resembles Italian grappa.However, it does not brew liquor again.It is used for a dish and is used for a different drink.
The sweet sweet drink that made in sake lees.
The representative drink is sweet alcoholic drink made from sake lees(Amazake).Amazake is a traditional Japanese sweet beverage, which is a cloudy liquid similar to doburoku (unrefined sake).Many temples and shrines either sell amazake or provide it free of charge to worshippers on New Year’s Day, and sell it for visitors to bring home.It takes time to cook full-scale Amazake.There is how to cook simple Amazake.The necessary ingredients are sake lees 25g, sugar 25g, boiling water 100cc.
1,Put sake lees and sugar in a heat-resistant container.
2,Heat it with a microwave oven for 10 seconds.
3,Mix it until smooth.
4,Pour boiling water and am the completion.
Is it easy! ? It is sweet and is delicious.
Cool package !!!
I hear that countries brewing sake increase.You will probably be able to buy the sake lees at a neighborhood supermarket.
That green juice will save the world !?
The green juice is the juice which squeezed green leaf vegetables.Is that drunk in your country?In Japan, that is drunk as a health food.That was not delicious in old days.By CM, a performer said “Oh,distasteful!”.However, taste is improved now and can drink deliciously.As for the green juice, powder is mainstream.When you mix it with orange juice and milk and drink, it is delicious.My wife mixes it with every morning, orange juice and drinks.
The green juice is the strongest food.
The green juice has rich nourishment.It has potassium, phosphorus, a lot of vitamin A.You can realize an effect to relieve skin roughness and constipation when you drink it.Many experiences are placed when you search it with “green soup diet” in Google.
The green juice has the weak point, too.
When you drink the green juice, you may be careful.It is “you have do population dialysis?”.When you dialyze population, you might deteriorate health.In that respect, you must be careful enough.Without such a worry, it’s alright even if you drink the green juice.
Brown rice is raging in Japan !?
The Japanese has the case which changes the staple food to the brown rice from white rice when they diet.The brown rice was said to be the food of the bumpkin in old days.However, the brown rice have abundant nourishment, and is very good for health.Brown rice is recommended by the meal method to be particularly macrobiotic.There is people practicing macrobiotic in a Hollywood star.
refer to http://kouketuatukaizenn.com/syokuzi/1439/
The brown rice is dangerous !?
When we eat brown rice, we may have to be careful.It is pesticide and how to cook brown rice.A pesticide is more likely to remain behind in brown rice than white rice.Therefore it is important to choose the brown rice cultivated with no pesticide.It is taste no good when you cook it by a normal rice cooker.
refer to http://www.sirogohan.com/genmai.html
Brown rice is nutritious.
Brown rice are rich in dietary fiber, vitamins, minerals.It is in several times than white rice.You may succeed with your diet if you change the staple food to the unpolished rice.
Do you know Umeboshi?
Umeboshi from Wakayama are particularly well known.An “umeboshi” is a shiozuke (a salted food) of ume (Japanese apricots), which is dried in the sun after being preserved in salt.Tradition has it that Emperor Murakami cured his disease with umeboshi and kobu-cha (tea made of powdered kelp).As for it, the pickled plum is mysterious food.It is the representative of Japanese foods.Umeboshi is a very familiar food to Japanese people.
The umeboshi is most suitable for diet.
It’s said that umeboshi have the following effects.Fatigue is recovered when you eat umeboshi.Citric acid breaks down the lactic acid which is a cause of fatigue.The citric acid is included in umeboshi abundantly.And constipation is relieved when you eat umeboshi.This has various opinions, but is most suitable for diet.
When you watched umeboshi, do you not feel something?
How about? You watch two pieces of photographs, and it stimulate the secretion of saliva? When most of Japanese watch umeboshi, it stimulate the secretion of saliva.It is Pavlovian conditioning.Umeboshi is incorporated in Japanese DNA.I think that I want world people to eat umeboshi.
Delicious EDAMAME !
Do you know Edamame? Edamame is soybeans.It is eaten in Japan from the about 8 century.Edamame nutrition is included rich vitamins, a mineral, protein.Besides, we can eat it easily.The best season for Edamame is mid-summer.We can eat it even in winter if we refrigerate it.How to eat is simple.We boil it and only wave salt.
EDAMAME in teatime
Edamame is most suitable for diet.As mentioned above,edamame nutrition is rich.The reason is not only edamame nutrition.Simple how to eat is a reason, too.For example, We can eat it easily when we felt hungry during work.Just like this.
The main straight production center of the Japanese green soybean is Chiba, Saitama, Hokkaido.Edamame produced in Tanba of Hyogo is called a black soybean and is rare.Edamame produced here is blackish green not vivid green.The amount of production of this is small so it is a rare.
Hyogo,Tanaba Black edamame
The ultimate diet food which a priest eats
Speaking of Freeze dried food,there is much fruit.Strawberry,Berry,Banana,Tomato,Kiwi,etc.There is food called Koya tofu in Japan.This is freeze dried food of the tofu.An amino acid is included in Koya tofu abundantly.The amino acid is effective for diet.This is right super food for the diet.In addition, The ingredient which breaks down fat included in Koya tofu.
How to cook Freeze dried food tofu
Tofu of freeze dried food absorbs soup.In the property, it is stewed in soup stock in Japan.I have not cooked it, but may be delicious even if you stew it as ingredient materials of clam chowder and the bouillabaisse.
The origin of Freeze dried food tofu: Mt. Koya-san
Tofu of freeze dried food has been said that the process was accidentally discovered when tofu was left outdoors during the winter season.Tofu of freeze dried food is Koya tofu.An origin of the names is that it was made in Japanese Mt. Koyasan.Do you know Mt.Koyasan?Mt. Koyasan is a mysterious mountain eminent in Japan.Please stop by there if you come to Japan.
Soy flour is the food which nourishment has abundant.Soy flour is roasts a soybean and is the food which sawed it.It has abundant vegetable protein and dietary fiber ingredients, and a lot of vitamins minerals are included and because it becomes powdery, it is in a condition having good digestion and absorption.The soybeans raise basal metabolism and are effective in suppressing the absorption for the fat, and promoting metabolism.And it has the work to move cholesterol and the acylglycerol.We only adopt Soy flour in the eating habits and can raise efficiency of the diet.
How to use soy flour
Because soy flour is hard to eat when it is only it, it is common to mix with a drink.I prepare milk and yogurt, cocoa and mix soy flour of 1 tsp with.I drink this before a little of the meal.Then even a meal of little quantity becomes easy to get feeling of satisfaction and can moderate calories-in.
Soy flour can take in the healthy ingredient, fair skin ingredient of the soybean well.
Tofu is vegetable.
Tofu is made from soybeans.Tofu is soy milk curdled by bittern.The recipe is that make soymilk by grinding and straining soybeans that have been soaked in water and made soy milk and add some coagulating agents called “nigari” to make tofu.tofu (300 g) is approximately 200 kilocalorie.It is very very low calorie.It is the food that it is most suitable for diet food.
How to cook tofu
In Japan, We can eat it in various tofu recipes. Bean curd boiled in thin broth(Yutofu),Agedashi Tofu,Bean curd parched and seasoned,etc.The Japanese ate tofu from old days.In the “Hundred Delicacies of Tofu” written in the Edo period, 100 kinds of tofu dishes were introduced, thus justifying the title.The tofu is very delicious.I cook a hamburger with the delicious tofu!
Delicous ! Tofu hambarger
It is like the hamburger visually.It looks delicious depending on a viewpoint.I ate it.It is failure.It is not delicious. It does not taste.After all the hamburger should be cooked with meat.
Diet at Green tea
Tea is becoming the boom.Starbucks open a store specializing in tea, and Nestle has begun to sell a machine for exclusive use of the tea.The Japanese drinks tea from ancient times.Most kinds of Japanese tea is green tea and it is most commonly drunk in Japan.An ingredient included in the green tea is suitable for diet.The ingredient is catechin.It is said to be effective in letting the lipid metabolism (the resolution, combustion) with liver and the muscle activate.
refer to http://www.yunessun.com/
The method of the green tea diet is three.
1.You drink green tea in substitution for water and the coffee which you usually drink.
2.You drink green tea 40-50 minutes before aerobic exercise, and internal activity activate and let fat disintegrate.
3.When you are craving a little snack , you drink green tea in substitution for cooling drinks such as the juice.
It is rich in tea catechin which helps to reduce body fat.
Let’s drink green tea, and let’s get thinner!
What the fuck is this?
When many people look for the first time, it is surprised.”What the fuck is this?””Oh, it’s so gross!”They issue such words.It is konjac.Do you know konjac?Konjac is a jelly-like food made from the starch of the devil’s-tongue plant.It is eaten in Japan from old time.Konjac has almost no calories, but is high in fiber.
Konjac is often used in Oden.Oden is a type of boiled and seasoned food in Japanese cuisine.It is very delicious.
A rice cracker using the konjac was released.It is a good news for a person enduring a snack by diet.It is healthy snack.
I recommend this if you diet.
The secret of beautiful skin
A daughter of the tofu maker is beautiful. There is such a proverb.Ingredient of the tofu: The ingredient included in the soybean performs beauty of a woman.The soy milk is very good for health.Because you satisfy hunger, the soybean milk is good for diet.
The soy milk is sold in various taste in Japan.Chestnut, tea, powdered green tea, black sesame, cocoa, banana, baked potato, coffee,etc.
As for such taste
In addition, it is vanilla, a grapefruit.There is it more than 20 kinds.
Because it is easy to drink very much,you are useful during diet.
The pros and cons
Can you eat natto? Natto is traditional Japanese food.It is eaten for a long time by people.Natto is a food produced by fermenting soybeans with bacillus subtilis natto.Natto is also abundant in dietary fiber; in fact, 100 grams of natto will contain 4.9 to 7.6 grams of fiber.Therefore it is effective for dieting.The most typical way to eat natto is the so-called natto gohan (literally, boiled rice with natto), in which one eats it along with steamed, polished rice.Natto jiru, which is prepared by adding finely chopped natto to miso soup, was eaten more often that natto gohan during the Edo period.I like natto.In order to enjoy eating natto, it is important to knead it sufficiently.No life,no natto.
There is the person who does not like natto.They are weak in a smell.Therefore I introduce the method that can eat natto deliciously.
I cook an omelette in natto.Natto and the egg are excellent at affinity.
I cook natto fried rice.I get rid of a smell by heating it.
I mix natto and mayonnaise.I get rid of a smell for some reason.
When you diet, please eat natto.
After starting Japanes diet, 100 days passed at last.That was a long way for me.How is the result?
155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb → 140.43lb → 139.11lb
Body fat percentage
24.4% → 24% → 22.5% → 21,94% → 17.8% → 17% → 17.4% → 16.9%
Japanese diet Progress
As for the result, the weight decreased by 15 pounds.The percent of body fat decreased by 7.5%.It is that low back pain was gone that it was good to get thinner.Because the superfluous flesh of the hip fell, it is very comfortable.As for my having eaten, Japanese food was important.However, it was a turn to eat to be more important than it.It was vegetables first by all means to put in a mouth.Digestion seems to improve when you eat vegetables first.I learned the importance of continuing through diet for 100 days.Little and often fills the purse.
Japanese diet Progress 2
It is running to be important for diet next to continuation.It is good to strengthen an abdominal muscle, but it is running to be most suitable by dropping superfluous flesh.Please run by all means more than 30 minutes.Fat burns when you run for around 30 minutes.When you cannot run, please walk.I say many times, but, please run by all means more than 30 minutes. Or, please walk.
You eat Japanese food mainly, and the your diet will succeed by running for 2.3 days in a week.Let’ do it.
Start diet,and 91 days
13 weeks(91 days) has passed since I started Japanese diet.100 days will pass soon.How is the result?The diet is turning out great.I continue a push-up and an abdominal muscle,Running.By the way,There is a popular singer group called EXILE in Japan.This group consists of cool men.They are muscular.The condition that this group contains seems to be percent of body fat less than 5%.That is impossible for me.
The pain of the waist was gone when I dieted.I lose my weight and think that this is because the burden to a waist was reduced.Because I have been suffering from low back pain for many years, I am glad.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb → 140.43lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8% → 17% → 17.4%
Start diet,and 76 days
11 weeks(76 days) has passed since I started Japanese diet.My body was considerably tightened.The Japanese food(WASHOKU) will contribute to this.I continue a push-up, an abdominal muscle, the running.When my body is tightened, I am very glad.Besides, I do not spend money.No tigehtened body,No life. I want to continue it as it is.
WASHOKU is best.
I eat both fish and meat.The Japanese foods often use the vegetables.It is the factor that was able to get sterile to eat vegetables and meat, a fish in a good balance.The Japanese foods(WASHOKU) have good point.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8% → 17%