After starting Japanes diet, 100 days passed at last.That was a long way for me.How is the result?
155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb → 140.43lb → 139.11lb
Body fat percentage
24.4% → 24% → 22.5% → 21,94% → 17.8% → 17% → 17.4% → 16.9%
Japanese diet Progress
As for the result, the weight decreased by 15 pounds.The percent of body fat decreased by 7.5%.It is that low back pain was gone that it was good to get thinner.Because the superfluous flesh of the hip fell, it is very comfortable.As for my having eaten, Japanese food was important.However, it was a turn to eat to be more important than it.It was vegetables first by all means to put in a mouth.Digestion seems to improve when you eat vegetables first.I learned the importance of continuing through diet for 100 days.Little and often fills the purse.
Japanese diet Progress 2
It is running to be important for diet next to continuation.It is good to strengthen an abdominal muscle, but it is running to be most suitable by dropping superfluous flesh.Please run by all means more than 30 minutes.Fat burns when you run for around 30 minutes.When you cannot run, please walk.I say many times, but, please run by all means more than 30 minutes. Or, please walk.
You eat Japanese food mainly, and the your diet will succeed by running for 2.3 days in a week.Let’ do it.
Start diet,and 91 days
13 weeks(91 days) has passed since I started Japanese diet.100 days will pass soon.How is the result?The diet is turning out great.I continue a push-up and an abdominal muscle,Running.By the way,There is a popular singer group called EXILE in Japan.This group consists of cool men.They are muscular.The condition that this group contains seems to be percent of body fat less than 5%.That is impossible for me.
The pain of the waist was gone when I dieted.I lose my weight and think that this is because the burden to a waist was reduced.Because I have been suffering from low back pain for many years, I am glad.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb → 140.43lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8% → 17% → 17.4%
Start diet,and 76 days
11 weeks(76 days) has passed since I started Japanese diet.My body was considerably tightened.The Japanese food(WASHOKU) will contribute to this.I continue a push-up, an abdominal muscle, the running.When my body is tightened, I am very glad.Besides, I do not spend money.No tigehtened body,No life. I want to continue it as it is.
WASHOKU is best.
I eat both fish and meat.The Japanese foods often use the vegetables.It is the factor that was able to get sterile to eat vegetables and meat, a fish in a good balance.The Japanese foods(WASHOKU) have good point.
Weight 155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94% → 17.8% → 17%
Start diet,and 28 days
Four weeks(28days) has passed since I started my diet.As ever,I ate the meal of WASHOKU as much as possible.The result is the following photograph.
Weight 155lb → 149lb → 148lb
Body fat percentage 24.4% → 24% → 22.5%
I’ve lost Body fat percentage,but not lost weight.I have difficulty.What am I going to do ?I did research on the Internet.
Aerobic sessions of about 20 minutes each seemed to produce the best results.Therefore I decided to run three times a week for 30 minutes a day.Fortunately, the neighborhood of my office includes yacht harbor and is the environment that is most suitable to run.
I do my best and continue it!
Start diet,and 14 days
Two weeks has passed since I started my diet.I ate the meal of WASHOKU as much as possible for two weeks.I seem a little skinny.
Case of the one day
Breakfast:rice 130g,tofu miso-soup,pickled cucumbers,teriyaki salmon.
Lunch:Oroshi soba noodles(large size 300g)
Break time:greentea,azuki bean mochi(1 piece 80g)
Dinner:rice 130g,wakame seaweed miso-soup,chicken karaage(Japanese fried chicken),slice cabbage.
I reduced the quantity of carbohydrates more than usual.In addition, it is the meal contents which do not change before.
Weight 155 lb → 149 lb
Body fat percentage 24.4% → 24%
I’ve lost weight, but I’ve not lost body fat percentage.It continues, and let’s do our best!
Japanese Washoku diet
Can the human be reincarnated in 100 days?Fat does not fall as expected when I exceed 30 years old.I had a good build in old days because I played American football.
Height 5 feet 7.72 inc,Weight 155 lb,Body fat percentage 24.4%
I got fat…I’ve made up my mind!!! I’m thin!!!My goal for 100 days is that the weight becomes 143.3 lb and body fat percentage becomes 15%.I decided a rule to get thinner.
rule1 : Do not go to the gym.
rule2 : Do not excessive dietary restrictions.,/p>
rule3 : Do the meal of the Japanese food as much as possible.
100 days later, I become slim by all means!