Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 1

投稿日:2013/05/14 更新日:

Japanese Washoku diet

Can the human be reincarnated in 100 days?Fat does not fall as expected when I exceed 30 years old.I had a good build in old days because I played American football.

Present issues

Height 5 feet 7.72 inc,Weight 155 lb,Body fat percentage 24.4%
I got fat…I’ve made up my mind!!! I’m thin!!!My goal for 100 days is that the weight becomes 143.3 lb and body fat percentage becomes 15%.I decided a rule to get thinner.
image3015

Rule

rule1 : Do not go to the gym.
rule2 : Do not excessive dietary restrictions.,/p>
rule3 : Do the meal of the Japanese food as much as possible.
100 days later, I become slim by all means!







-Diet
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執筆者:

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