Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

100 days diet with WASHOKU 5

投稿日:2013/06/28 更新日:

Start diet,and 42 days

Six weeks(42days) has passed since I started Japanese diet.I got thinner plenty and have gained any muscle.Please watch the picture.
japanesediet_1

Exercise

I ate the meal of WASHOKU as much as possible and run 18 miles in a week.And I begin to be doing a push-up and a sit-up how.
Japanesediet_2

Progress

I’m doing sit-ups for 20 minutes and 200 times push-ups every other day.It is very hard now.But I’ll continue to do my best.The following people engaged in the practice of Ohaguro.
Sit-ups for 20 minutes / Push-ups 200 times / Run 6 miles
Do it every other day.The present status of affairs.
Weight 155lb → 149lb → 148lb → 143.96lb
Body fat percentage 24.4% → 24% → 22.5% → 21,94%
I have gained any muscle!!
japanesediet_6







-Diet
-

執筆者:

関連記事

Dried gourd strips

Dried gourd strips??? Dried gourd strips is a food that is produced through the process of tearing t …

Funa sushi

Crucian carp Funa is crucian carp.I can play fishing it frequently in a neighboring pond.Fishing rod …

Soba noodle -Diet food-

Soba noodle diet Soba noodle is the food which is most suitable for diet.The soba noodle diet is maj …

Tofu skin

Tofu skin recipe I did not know this food until I became an adult.It is Tofu skin.Tofu skin is food …

Tanita product 2

Tanita food Nobody Can Stop Tanita.Speaking of a hamburger, it is McDonald’s.Speaking of cola, …




Reuse Monster