Japanese food style

Introduce Japanese food and food recipes. Sushi, Ramen, Tempura, Karaage. You can easily cook them at your home.

Diet

Okara

投稿日:2014/03/07 更新日:

Refuse ???

Do you know Okara ? It is popular food in Japan.Okara is the refuse which cause when tofu is produced.It includes a lot of nourishment.The garbage of the nuclear fuel does not include nourishment.There is a marked great difference between them.
okara1

Nourishment

Okara includes calcium and a dietary fiber in richness.The dietary fiber includes cellulose and cleanse the bowels neatly.Therefore it is prevented colon cancer when you eat it.Besides, The price of Okara is very cheap.It is free depending on a shop.
okara (3)

Okara diet

Someone may go on a diet with Okara in Japan.I heard that the certain model lost 12 kg in 3 months with Okara diet.I see food using Okara in market.I see a cookie using Okara frequently in that.There is the recipe to cook Okara in substitution for wheat flour.
okara (1)







-Diet
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