Start diet,and 28 days
Weight 155lb → 149lb → 148lb
Body fat percentage 24.4% → 24% → 22.5%
I’ve lost Body fat percentage,but not lost weight.I have difficulty.What am I going to do ?I did research on the Internet.
Aerobic sessions of about 20 minutes each seemed to produce the best results.Therefore I decided to run three times a week for 30 minutes a day.Fortunately, the neighborhood of my office includes yacht harbor and is the environment that is most suitable to run.
I do my best and continue it!