Tofu is vegetable.
Tofu is made from soybeans.Tofu is soy milk curdled by bittern.The recipe is that make soymilk by grinding and straining soybeans that have been soaked in water and made soy milk and add some coagulating agents called “nigari” to make tofu.tofu (300 g) is approximately 200 kilocalorie.It is very very low calorie.It is the food that it is most suitable for diet food.
How to cook tofu
In Japan, We can eat it in various tofu recipes. Bean curd boiled in thin broth(Yutofu),Agedashi Tofu,Bean curd parched and seasoned,etc.The Japanese ate tofu from old days.In the “Hundred Delicacies of Tofu” written in the Edo period, 100 kinds of tofu dishes were introduced, thus justifying the title.The tofu is very delicious.I cook a hamburger with the delicious tofu!