Healthy recipes


There is the thought called One soup three dishes in Japan.”One soup three dishes” is a definition of the Japanese food.It is difficult to practice “One soup three dishes” by an everyday meal.It is Shiraae to be useful there.We can very easily cook it.Let’s cook Shraae.
Shiraae picture (13)


  • 1/2 spinach
  • 30 g carrot
  • 30 g shimeji mushrooms
  • 1 tbsp(15 ml) sugar
  • 1 tbsp(15 ml) soy sauce
  • 2 tbsp(30 ml) sesame

Shiraae picture (9)new0


  1. Cut the tofu into bite-size cubes and set in a strainer to drain for 30 minutes.
  2. Shiraae picture (7)new1

  3. Boiled the spinach in salt water, boiled the carrot in salt water, boiled the shmeji mushrooms in salt water.
  4. Shiraae picture (26)new2

  5. Put the sesame into a suri-bachi(Japanese grinding bowl) and grind.

    Shiraae picture (23)new3

  6. Crumble the tofu with your hands.Add the spinach, carrot, shimeji mushrooms, grind sesame and mix.Add the sugar, soy sauce.
  7. Shiraae picture (17)new4

This is simple healthy recipe.