155lb → 149lb → 148lb → 143.96lb → 142.2lb → 141.09lb → 140.43lb → 139.11lb
Body fat percentage
24.4% → 24% → 22.5% → 21,94% → 17.8% → 17% → 17.4% → 16.9%
Japanese diet Progress
As for the result, the weight decreased by 15 pounds.The percent of body fat decreased by 7.5%.It is that low back pain was gone that it was good to get thinner.Because the superfluous flesh of the hip fell, it is very comfortable.As for my having eaten, Japanese food was important.However, it was a turn to eat to be more important than it.It was vegetables first by all means to put in a mouth.Digestion seems to improve when you eat vegetables first.I learned the importance of continuing through diet for 100 days.Little and often fills the purse.
Japanese diet Progress 2
It is running to be important for diet next to continuation.It is good to strengthen an abdominal muscle, but it is running to be most suitable by dropping superfluous flesh.Please run by all means more than 30 minutes.Fat burns when you run for around 30 minutes.When you cannot run, please walk.I say many times, but, please run by all means more than 30 minutes. Or, please walk.
You eat Japanese food mainly, and the your diet will succeed by running for 2.3 days in a week.Let’ do it.