Washoku diet
I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low-fat menus mainly on vegetables.The menu of WASHOKU(Japanese food) has the merit to be congenial of vegetables.I show one of WASHOKU(Japanese food) lunches(bento) which I eat well this time at noon.
rice
Generally speaking,we avoid foods of carbs for diet,but it is an error in our understanding. Carbs are important to keep the balance of calories-in.Because the rice is filling,we prevent from eating between meals.
Pickled Chinese cabbage
Anyway,the Chinese cabbage is low-calorie.The Chinese cabbage contains substances that protect against obesity.
saury kabayaki(canned)
The saury kabayaki is low-calorie,the taste is rich.Therefore a feeling of full stomach is got.
Chicken tsumire and vegetables miso soup
Miso controls cholesterol,promotes digestion.Beside,it is most suitable for diet because a lot of vegetables enter. Chicken tsumire is filing and vitamins and protein are included in richness.
The recipe, please click here.
Even if I am dieting, I eat WASHUOKU(Japanese food)well and make thin body to get naturally.