100 days diet with WASHOKU 4

Start diet,and 28 days

Four weeks(28days) has passed since I started my diet.As ever,I ate the meal of WASHOKU as much as possible.The result is the following photograph.
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Progress

Weight 155lb → 149lb → 148lb
Body fat percentage 24.4% → 24% → 22.5%
I’ve lost Body fat percentage,but not lost weight.I have difficulty.What am I going to do ?I did research on the Internet.
Aerobic sessions of about 20 minutes each seemed to produce the best results.Therefore I decided to run three times a week for 30 minutes a day.Fortunately, the neighborhood of my office includes yacht harbor and is the environment that is most suitable to run.
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I do my best and continue it!

Teriyaki hamburger recipe

Japanese food

Teriyaki hamburger recipe

A teriyaki hamburger is a Japanese-born hamburger with the burger patty seasoned with teriyaki sauce.Teriyaki is a cooking technique used in Japanese cuisine.

Click photo to see recipe page.

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Teriyaki sauce recipe

Japanese food

Teriyaki sauce recipe

The teriyaki sauce which is usable in anything. This page introduces how to cook brief teriyaki sauce.

Click photo to see recipe page.

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Ninja-food(Japanese confectionery)

Japanese ninja

This is Ninja-food.Ninja-food is Japanese confectionery.The Japanese name is Ninja-meshi. When a current ninja was hungry, they eat　this.This enables ninja-style diet.
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That it is sold in the present times!

It is written as “Selected ingredients for a current ninja.” “This uses apple fruit juice harvested from Nagano.””This is hardware gummy to be sweet-sour, and to feel fine at. by way of explanation.
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You become tough.

Ninja-food is like medicine when I photograph it with up.I ate.It is sweet-sour according to explanation and of food, the condition of being tough.Uhhhhh!? The taste is four kinds of grape taste and apple taste and wild grapes taste and the plum bonito taste.
manufacturing corporation;UHA Mikakuto

Shokugeki no Soma

It is crazy.

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This comic is the story describing activity of chief character Soma Yukihira in on the stage of a prestigious school.Shokugeki means a cooking battle.Of course the feature of the place that I describe in the sex appeal is that these comics draw many cooking.

Such a scene.

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and such a scene.

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Sex and cooking

Is it hot!?The drawn cooking looks very delicious and be very useful.This is the hottest Japanese gourmet comics now.Yuki Morisaki,a food researcher offers the idea of the cooking.



Omurice(rice omelette) recipe

Japanese food

Omurice(rice omelette) recipe

This is an omurice rice recipe to easily make deliciously.A child is pleased when I draw a picture with ketchup.

Click photo to see recipe page.

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100 days diet with WASHOKU 3

Start diet,and 14 days

Two weeks has passed since I started my diet.I ate the meal of WASHOKU as much as possible for two weeks.I seem a little skinny.
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Case of the one day

Breakfast:rice 130g,tofu miso-soup,pickled cucumbers,teriyaki salmon.
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Lunch:Oroshi soba noodles(large size 300g)
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Break time:greentea,azuki bean mochi(1 piece　80g)
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Dinner:rice 130g,wakame seaweed miso-soup,chicken karaage(Japanese fried chicken),slice cabbage.
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Progress

I reduced the quantity of carbohydrates more than usual.In addition, it is the meal contents which do not change before.
Weight 155 lb →　149 lb
Body fat percentage 24.4% →　24%
I’ve lost weight, but I’ve not lost body fat percentage.It continues, and let’s do our best!

Corn potage-flavored ice-cream

What’s this?

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Because this ice-cream was popular in Japan, production couldn’t keep up with demand.It is corn potage-flavored ice-cream.I have eaten the ice cream of sweet taste, but try the ice cream of such a taste for the first time.Corn potage??? I bought it at once.The brand name is “galigari-kun”.The character of the package is pretty.The character name is “galigali-kun” same as a product name.

I don’t understand that well yet.

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Oh, weird color.The smell is corn potage.Chomp!

I must eat to live.

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Uh?Uh?Uh? Delicious unexpectedly.Not salty taste, it is sweet.I think that I resemble the taste of the chocolate banana.When I keep eating,
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There is corn.The corn is sweet, too.Furthermore, when I keep eating.

Corn,corn,corn.

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There is a lot of corn.

Review

The taste received mixed reviews in Japan.I had uneasiness toward taste before eating, but felt that it was very delicious when I ate.There is the person liking tempura of the ice cream in the Japanese.When I think so, it is not mysterious.
-galigali-kun corn potage-flevord cmpany profile-
Manufacturer:Akagi-Dairies Co., Ltd.
HP:http://www.akagi.com/
Movie ↓ ↓ ↓

Japanese curry rice recipe

Japanese food

Japanese curry rice recipe

Not India curry, it is Japanese curry rice. This page introduces how to make Japanese curry rice which it is easy, and is delicious.

Click photo to see recipe page.

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Wao ! Ramen burger

ramen= burger ???

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Oh,Jesus!!!The Japanese has cooked such a dish at last.This is a dish which let national dish of the American and national dish of the Japanese make collaboration.The name is ra-menburger.

Is it delicious ?

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This uses the noodles which burnt the surface lightly for a substitute of the patty and sandwich the tender roasted pork fillet and mayonnaise.

In the soup

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Soup of the side menu is bonito soup stock-based ra-men soup.Of course there is the basic substitute(kaedama).The noodle of substitute(kaedama) is dipped in soup and eat.

Lotteria

This ra-men burger is the dish which a famous ra-men shop”Menya Musashi” and Japanese humburger chain store”LOTTERIA” performed collaboration,and was created.Ra-menburger is limited in quantity at “LOTTERIA” .Please eat this if you may come to Japan soon.
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Pickled Chinese cabbage(hakusai) recipe

Japanese food

Pickled Chinese cabbage(hakusai) recipe

Pickled cabbage is recipe.I cooked it with a Chinese cabbage this time.Because it is fresh and young, the Chinese cabbage matches a pickle.

Click photo to see recipe page.

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100 days diet with WASHOKU 2

Washoku diet

I recommend how to eat WASHOKU(Japanese food) for diet. Japanese food has a lot of low-fat menus mainly on vegetables.The menu of WASHOKU(Japanese food) has the merit to be congenial of vegetables.I show one of WASHOKU(Japanese food)　lunches(bento) which I eat well this time at noon.
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rice

Generally speaking,we avoid foods of carbs for diet,but it is an error in our understanding. Carbs are important to keep the balance of calories-in.Because the rice is filling,we prevent from eating between meals.

Pickled Chinese cabbage

Anyway,the Chinese cabbage is low-calorie.The Chinese cabbage contains substances that protect against obesity.

saury kabayaki(canned)

The saury kabayaki is low-calorie,the taste is rich.Therefore a feeling of full stomach is got.

Chicken tsumire and vegetables miso soup

Miso controls cholesterol,promotes digestion.Beside,it is most suitable for diet because a lot of vegetables enter. Chicken tsumire is filing and vitamins and protein are included in richness.
The recipe, please click here.
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Even if I am dieting, I eat WASHUOKU(Japanese food)well and make thin body to get naturally.

Chicken tsumire and vegetable miso soup recipe

Japanese food

Chicken tsumire and vegetable miso soup recipe

The miso soup is a basic miso recipe.A perfect side dish soup full of nutrition and filling.That is very delicious and super popular.

Click photo to see recipe page.

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100 days diet with WASHOKU 1

Japanese Washoku diet

Can the human be reincarnated in 100 days?Fat does not fall as expected when I exceed 30 years old.I had a good build in old days because I played American football.

Present issues

Height 5 feet 7.72 inc,Weight 155 lb,Body fat percentage 24.4%
I got fat…I’ve made up my mind!!! I’m thin!!!My goal for 100 days is that the weight becomes 143.3 lb and body fat percentage becomes 15%.I decided a rule to get thinner.
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Rule

rule1 : Do not go to the gym.
rule2 : Do not excessive dietary restrictions.,/p>
rule3 : Do the meal of the Japanese food as much as possible.
100 days later, I become slim by all means!

Soy sauce & tonkotsu ramen recipe

Japanese food

Soy sauce & tonkotsu ramen recipe

Soy sauce and pork bone broth are Japanese ramen of the base.This soup is rich.You can easily cook Japanese ramen at home.

Click photo to see recipe page.

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Pork bone broth(Tonkotsu soup) recipe

Japanese food

Pork bone broth(Tonkotsu soup) recipe

It is soup to be important to Japanese ramen.　This page introduces how to make basic pork bone broth of the Japanese ramen.

Click photo to see recipe page.

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OISHINBO

Japanese gourmet bible

OISINBO is one of typical comics of Japan.This story features the theme of various meals and is written.This comics was made into a movie,animation,dorama.The people who were interested in a cooking by watching these works increased.My favorite cooking in OISHINBO is “batter stewed potatoes”.I who love butter want to eat this once.The cooking appears in volume 67.I intend to cook “batter stewed potatoes”　this time by all means.Oishinbo can buy the English version in the Amazon, too.
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Sushi pockets (inari-sushi) recipe

Japanese food

Sushi pockets (inari-sushi) recipes

Inarizushi is a kind of sushi made of aburaage (deep-fried tofu) stuffed with rice.The inarizushi is pretty form.　This page introduces a sushi recipe to be able to easily cook.

Click photo to see recipe page.

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Nikujaga(beef and potatoes) recipe

Japanese food

Nikujaga(beef and potatoes) recipe

This is a dish of boiled potatoes and meat.The name is Nikujaga.It is a typical Japanese home cooking dish as well as the standard item for the Izakaya (tavern) menu.I cooked it.It is very delicious.

Click photo to see recipe page.

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Tempura recipe

Japanese food

Tempura recipe

A fragrance of the salad oil is appetizing.Is this a universal sense?I cooked Tempura.’Tempura’ as a Japanese dish can be said to be a unique dish in Japan.

Click photo to see recipe page.

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